It had been raining quite hard for some time and there was many wind. So when it stopped raining I went out for a run in a fleece. While I was running the sun came back and it was getting pretty hot. Adding to the sweat, today's training consisted of one warmup session of 2 minutes and three 3 minute sessions.
Each time I run, I either go for a clockwise or counter clockwise run around the forest. When it gets boring I take some track into the woods and after that it becomes a random route.
Today however I decided to try and run around the forest completely. I knew when I was halfway when I saw a lighthouse, a landmark of a hotspot for tourists in the Netherlands. I reached Madurodam, which is like a small attraction featuring miniatures of the most famous buildings and places in my country.
This made me aware of how far I ran allready. It was also exactly at the backside of the park, meaning I was half way. The way back went more quickly because it consisted of longer running sessions. So here are the stats, I have added a half kilometer. Next run will have at least one 4 and one 5 minute session so I think that the 4K will be conquered soon!
Posts
